Our Lunch & Learn Series is a free weekly workshop conducted by Partners for a Solution, The Current Agency and local business experts. The workshops feature a wide variety of topics that are helpful for anyone involved with a business. This is a free event for the community.
Topic – Cultivating Wellness for a Better Mental Health & Wellbeing
Speaker – Bill Fredericks, Frequencyxp Exercise Physiology
Overview:
Wellness is achieved when all dimensions of a person’s life are integrated and in balance: Physical, emotional, financial, social, occupational, intellectual, environmental, and spiritual.
In this workshop, our certified business coach, Audra Fournier, and fitness expert, Bill Fredricks, owner of FrequencyXP (located in Railroad Square) will show you how to build resilience and develop coping skills to better manage the symptoms and effects of stress. They will cover theories and “best tips” for:
* Sleep, Eat, Exercise
* Motivation and Time Management
* Improving Relationships and Supports
* Relaxation Exercises
