Yoga & Pilates under live oaks and Spanish moss. This Fusion Flow class will be held on Goodwood’s center oval in front of Goodwood’s Main House Museum at 5:45 PM on April 11, April 18, May 2, and May 9. Classes will be outside weather permitting.
Fusion Flow unifies the practice of yoga with the practice of Pilates for a dynamic class to compliment any routine! Fusion Flow’s unique format is great for active recovery, injury prevention, or for increasing overall strength and flexibility.
There is no charge for Premier members, and a $5 donation for all others. The donation will go to support Goodwood’s Community Wellness Garden.
Please bring your own mat, as additional mats will NOT be available at Goodwood.
This is a partnership between Tallahassee Memorial HealthCare, Premier Health & Fitness Center, and Goodwood Museum & Gardens. For more information, please call 850-877-4202 x232 or email smcandrew@goodwoodmuseum.org.
