Florida Blue Centers are proud to be the Florida sponsor of this day focused on health and fitness for older adults.
•Low-Impact Fitness Demonstration Classes by Good Friends Group Fitness
◦9:15-9:30 a.m.
◦9:45-10:00 a.m.
◦10:15-10:30 a.m.
◦10:45-11:00 a.m.
◦11:15-11:30 a.m.
•Food provided by Fuzions
•Health information and brochures will be distributed by the Florida Department of Elder Affairs and the Area Agency on Aging for North Florida, Inc.
National Senior Health & Fitness is a nationwide health and fitness event for older adults, always held the last Wednesday in May during Older Americans Month. The event’s goals are to promote the importance of regular physical activity, and to showcase what local organizations are doing to improve the health and fitness of older adults in their communities. Older adults are encouraged and invited to visit the Florida Blue Center Tallahassee and take part in a day of fun and health information. Bring a friend and enjoy complimentary healthy snacks and water. We hope to see you there!
