Step out of the office, the house, or drop in between your classes, to de-stress and get moving!
Class is 45 min.
This total-body workout will both strengthen and stretch your muscles so you can return to your day feeling energized, accomplished, and refreshed… without being drenched in sweat.
Dance cardio is still the focus of our class, however, ab training is involved so bring a mat! We provide a limited amount of mat’s to rent or purchase for your convenience.”
We offer BOGO class deal for new clients! Two classes for only $11.
