Have you or a loved ever wound up on the floor and been unable to get up without help? Frightening wasn’t it? What if there were safe and efficient ways to get down on the floor and get back up?
On Tue., 12/3, 7—8:30 PM, at Premier Health & Fitness Center, Don Rapp, PhD, will present, “Up from the Floor.” Don will demonstrate and teach these methods. (Wear appropriate clothing.) Free and open to the public. To RSVP or for more information, please contact Wellness Coordinator, David Wheeler at 850-431-4835 or david.wheeler@tmh.org.
